sunnykate's Journal, 01 February 2018

133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 98.84g | Prot: 128.28g | Carb: 270.25g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Cream Cheese , Thomas' Plain Bagel, Trader Joe's Organic Tea & Lemonade. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Meatless Lasagna with Vegetables, Macaroni or Noodles with Cheese, Fish with Cream or White Sauce. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Macaroni or Noodles with Cheese, Grilled Chicken, Beef Steak, Sauvignon Blanc Wine . more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...