Weigh In record (no journal entry) for 23 May 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1816 kcal
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Fat: 47.95g | Prot: 117.83g | Carb: 235.11g.
Breakfast: Honey, Old Fashioned Oats. Lunch: Pears , Apples , Green Snap Beans, Quinoa, Turkey Meatloaf. Dinner: Baked Potato (Peel Eaten), Chicken Leg, Chicken Breast. Snacks/Other: Mocha Frappuccino Light (Grande), Oatmeal Cookies . more...
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2231 kcal
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Activities & Exercise:
Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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