Weigh In record (no journal entry) for 02 February 2018
|
241.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1044 kcal
|
Fat: 56.52g | Prot: 56.04g | Carb: 78.80g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Turkey Breast Meat, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Tomatoes, Lettuce, Boiled Egg, Boiled Egg. Dinner: Stonemill Bakehouse 16 Grain Bread, Stonemill Bakehouse 16 Grain Bread, Vegetable Soup (Home Recipe). Snacks/Other: Popsicle (Sugar Free), Popsicle (Sugar Free). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tachatna's weight history
|