Weigh In record (no journal entry) for 02 February 2018
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315.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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280 kcal
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Fat: 18.50g | Prot: 18.50g | Carb: 13.00g.
Dinner: First Street Pepper Jack Cheese, Allens Popeye Spinach. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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