Weigh In record (no journal entry) for 23 May 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2012:
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2938 kcal
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Fat: 91.62g | Prot: 321.51g | Carb: 172.56g.
Breakfast: oscar mayer cutting board, fish oil, fat free cheese slices, eggs, emergen c. Lunch: carrots, onion, muscle milk, skinless boneless chicken, butter, steel cut oats, milk. Snacks/Other: fat free shredded cheese, bud light, red pepper, broccoli, sesame seeds, zesty italian dressing, black bean sauce, carrot, cucumber, lettuce, skinless boneless chicken, fish oil, emergen c, worchestor sauce, peanut oil, red pepper, carrots, onion, eggs, skinless boneless chicken. more...
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losing 2.5 lb a week
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