Weigh In record (no journal entry) for 13 May 2012
203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
2171 kcal Fat: 84.11g | Prot: 237.12g | Carb: 112.90g.   Breakfast: fish oil. Lunch: fish oil, shrimp, emergen-c, vinegarette, bacon bits, lettuce, chicken breast, Cucumber (Peeled), cucumber grilled, burnt ends. Dinner: cucumber, steak sauce, Original Naan, italian dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: parmesan, sweet relish, dannon plain greek yogurt, diet juice, sunny d, starkist light tuna, light mayonaise, seasoning, garlic powder, hot chili suace, dill weed. more...
on diet LeanGains  

     
 

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