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Glad to see some progress on the scales!
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220.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2198 kcal
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Fat: 93.05g | Prot: 120.47g | Carb: 222.44g.
Breakfast: Kellogg's Special K, Low Fat Milk, Tea with Milk, Soft Boiled Egg, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Hellmann's Light Mayonnaise, Ham Salad Sandwich, Pears, Satsuma. Dinner: Kinder Chocolate Snack Bar, Bisto Gravy Granules, Mashed Potato, Chicken Leg. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Sainsbury's Cooked Ham Slices, Benecol Light Yogurt Drink, Tea with Milk, Club Cake Bar. more...
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losing 2.0 lb a week
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