jamdran's Journal, 23 May 2012

229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 85.63g | Prot: 62.33g | Carb: 387.21g.   Breakfast: oikos peach, starbucks coffee, Original Liquid Coffee Creamer, banana, granola. Lunch: French Fries (Large). Dinner: fruit salad, dairy queen parfait, cool whip, cheese pizza. Snacks/Other: cola. more...

2983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...