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note to self: 4 days gym this week.
No extra calorie loading up, as my fridge/freezer is broken, so I could not pre-plan my meals in advance. So I've been eating some crappy foods all week (or since last Thursday evening)
Weight is up, so still good news :)
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163.1 lb
Lost so far: 0 lb.
Still to go: 163.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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1211 kcal
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Fat: 22.06g | Prot: 75.19g | Carb: 180.70g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Milk (Whole Milk), Kavanaghs Premium Wholegrain Organic Oats, Quaker Oat So Simple Big Bowl. Snacks/Other: Belmont Rich Tea Biscuits, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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gaining 1.0 lb a week
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