Weigh In record (no journal entry) for 01 February 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1545 kcal
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Fat: 49.59g | Prot: 67.11g | Carb: 134.66g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Portillo's House Dressing, Portillo's Chopped Salad (No Dressing). Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Manhattan, NuGo Dark Chocolate Almond Bar. more...
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3469 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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