Goillin1's Journal, 29 January 2018

213.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 19.92g | Prot: 73.86g | Carb: 137.50g.   Breakfast: Better Oats Steel Cut Apples & Cinnamon, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Skinless Chicken Breast, Annie Chun's Korean Sweet Chili Noodle Bowl. more...

2769 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...