Goillin1's Journal, 15 June 2018

215.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 53.84g | Prot: 63.04g | Carb: 61.99g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Wal-Mart Rotisserie Chicken. Lunch: Pears , Deli Sliced Ham, Cougar Gold Sharp White Cheddar Cheese. Snacks/Other: Fuji Apples. more...

2801 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...