SparklySarah's Journal, 22 May 2012

Eat at least 30 grams of fiber per day.
Eat at least one fruit for at least three meals per day.
Eat at least one type of vegetable for at least two meals per day.

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1711 kcal

Fat: 57.90g | Prot: 42.36g | Carb: 280.74g.   Breakfast: raspberries, almond milk. Lunch: whole wheat bread, baby spinach, kale, almond butter with flax, banana, pear, 100% Pure Orange Juice. Dinner: garlic, extra virgin olive oil, yellow bell pepper, low sodium vegetable broth, tabasco sauce, porcini mushrooms, jalapeno, chopped carrots, red potatoes, lemon juice, green beans, lentils. Snacks/Other: semi-sweet chocolate chips, apricot, raspberries, corn tortilla chips, pace salsa, pepper jack cheese. more...

2074 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 30 minutes, Jump Rope - 10 minutes, Resting - 20 minutes, Sleeping - 10 hours. more...