| July 2012 |
| Fri 6th: |
942 *
|
45%
|
fat: 40.89g |
| |
protein: 45.41g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 5th: |
1475
|
70%
|
fat: 69.53g |
| |
protein: 87.41g |
| |
carbs: 139.72g |
|
1934
|
 459
|
| Wed 4th: |
764 *
|
36%
|
fat: 28.18g |
| |
protein: 46.62g |
| |
carbs: 88.04g |
|
1975
|
1211
|
| Tue 3rd: |
1440
|
69%
|
fat: 57.09g |
| |
protein: 76.18g |
| |
carbs: 166.35g |
|
1934
|
494
|
| Mon 2nd: |
1675
|
80%
|
fat: 60.01g |
| |
protein: 101.34g |
| |
carbs: 194.39g |
|
1968
|
293
|
| June 2012 |
| Fri 29th: |
1635
|
78%
|
fat: 46.51g |
| |
protein: 74.88g |
| |
carbs: 242.10g |
|
2044
|
409
|
| Thu 28th: |
1567
|
75%
|
fat: 38.02g |
| |
protein: 66.90g |
| |
carbs: 243.11g |
|
1948
|
381
|
| Wed 27th: |
1485
|
71%
|
fat: 58.82g |
| |
protein: 57.62g |
| |
carbs: 189.53g |
|
1968
|
483
|
| Tue 26th: |
1404
|
67%
|
fat: 47.62g |
| |
protein: 67.56g |
| |
carbs: 182.89g |
|
1934
|
530
|
| Mon 25th: |
1404
|
67%
|
fat: 47.62g |
| |
protein: 67.56g |
| |
carbs: 182.89g |
|
1934
|
530
|
| Fri 22nd: |
1043 *
|
50%
|
fat: 36.49g |
| |
protein: 40.03g |
| |
carbs: 148.75g |
|
2088
|
1045
|
| Thu 21st: |
1595
|
76%
|
fat: 65.45g |
| |
protein: 98.33g |
| |
carbs: 174.59g |
|
1982
|
387
|
| Wed 20th: |
1595
|
76%
|
fat: 65.45g |
| |
protein: 98.33g |
| |
carbs: 174.59g |
|
2106
|
511
|
| Tue 19th: |
1351
|
64%
|
fat: 44.60g |
| |
protein: 81.67g |
| |
carbs: 174.37g |
|
1948
|
597
|
| Mon 18th: |
1679
|
80%
|
fat: 66.37g |
| |
protein: 74.63g |
| |
carbs: 214.85g |
|
1934
|
255
|
| Thu 14th: |
513 *
|
24%
|
fat: 19.74g |
| |
protein: 31.76g |
| |
carbs: 58.18g |
|
-
|
-
|
| Wed 13th: |
1569
|
75%
|
fat: 60.69g |
| |
protein: 66.55g |
| |
carbs: 206.23g |
|
2009
|
440
|
| Tue 12th: |
1587
|
76%
|
fat: 60.26g |
| |
protein: 71.17g |
| |
carbs: 199.84g |
|
1934
|
347
|
| Mon 11th: |
1703
|
81%
|
fat: 58.90g |
| |
protein: 72.75g |
| |
carbs: 227.55g |
|
2106
|
403
|
| Fri 8th: |
1753
|
83%
|
fat: 67.27g |
| |
protein: 77.92g |
| |
carbs: 224.39g |
|
2009
|
256
|
