Weigh In record (no journal entry) for 22 May 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1374 kcal
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Fat: 91.73g | Prot: 34.47g | Carb: 100.40g.
Breakfast: stevia, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Classic Potato Chips, Light Mayonnaise, Soft & Smooth White Bread w/Whole Grain, Beef Bologna Cold Cuts. Dinner: Olive Oil, Whole Grain White Bread, Egg, Country Fried Potatoes, Bacon. more...
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2420 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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