Weigh In record (no journal entry) for 24 May 2012
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1221 kcal
|
Fat: 32.41g | Prot: 41.24g | Carb: 188.54g.
Breakfast: Oatmeal Cream Pie Cookie, stevia, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: French Bread Singles - Pepperoni Pizza. Dinner: Sweet & Sour Chicken, White Rice, Chicken Lo Mein. Snacks/Other: Original Flavors Hard Candy. more...
|
|
2354 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaylene63's weight history
|