Weigh In record (no journal entry) for 22 May 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1381 kcal
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Fat: 67.82g | Prot: 143.05g | Carb: 50.25g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Colby Cheese, Natural Creamy Peanut Butter, Original Turkey Bratwurst, Cottage Cheese . Dinner: Boiled Egg, Colby Cheese, Grilled Chicken Breast Strips. Snacks/Other: Cottage Cheese , Boiled Egg. more...
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losing 0.4 lb a week
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