| August 2013 |
| July 2013 |
| Mon 15th: |
947 *
|
60%
|
fat: 19.95g |
| |
protein: 51.36g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 11th: |
587 *
|
37%
|
fat: 10.00g |
| |
protein: 43.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
1647 *
|
105%
|
fat: 62.64g |
| |
protein: 189.06g |
| |
carbs: 103.61g |
|
-
|
-
|
| Mon 6th: |
1015 *
|
64%
|
fat: 34.25g |
| |
protein: 114.50g |
| |
carbs: 68.75g |
|
2384*
|
 1369
|
| Fri 3rd: |
597 *
|
38%
|
fat: 17.06g |
| |
protein: 54.02g |
| |
carbs: 57.47g |
|
-
|
-
|
| Thu 2nd: |
842 *
|
53%
|
fat: 31.54g |
| |
protein: 13.98g |
| |
carbs: 130.10g |
|
2153*
|
1311
|
| Wed 1st: |
565 *
|
36%
|
fat: 20.25g |
| |
protein: 50.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
974 *
|
62%
|
fat: 26.33g |
| |
protein: 96.69g |
| |
carbs: 104.28g |
|
-
|
-
|
| Thu 18th: |
247 *
|
16%
|
fat: 11.20g |
| |
protein: 22.40g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 17th: |
572 *
|
36%
|
fat: 25.00g |
| |
protein: 49.75g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 16th: |
710 *
|
45%
|
fat: 17.00g |
| |
protein: 51.75g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 15th: |
372 *
|
24%
|
fat: 12.50g |
| |
protein: 33.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 14th: |
747 *
|
47%
|
fat: 13.50g |
| |
protein: 78.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 13th: |
937 *
|
59%
|
fat: 32.28g |
| |
protein: 77.34g |
| |
carbs: 93.04g |
|
-
|
-
|
| Fri 12th: |
570 *
|
36%
|
fat: 24.50g |
| |
protein: 49.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 11th: |
1636 *
|
104%
|
fat: 81.35g |
| |
protein: 119.79g |
| |
carbs: 111.68g |
|
-
|
-
|
| Wed 10th: |
683 *
|
43%
|
fat: 38.01g |
| |
protein: 65.02g |
| |
carbs: 20.72g |
|
-
|
-
|
| Tue 9th: |
1175 *
|
75%
|
fat: 62.39g |
| |
protein: 109.89g |
| |
carbs: 50.80g |
|
-
|
-
|
| Mon 8th: |
836 *
|
53%
|
fat: 48.61g |
| |
protein: 74.30g |
| |
carbs: 29.32g |
|
-
|
-
|
