posterd3's Journal, 22 May 2012

165.2 lb Lost so far: 30.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 43.31g | Prot: 78.71g | Carb: 187.47g.   Breakfast: Low Fat Milk, blueberries, oatmeal. Lunch: chili's salsa and chips, Guiltless Chicken Sandwich. Dinner: French Vanilla Protein Shake. more...

2376 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...