Weigh In record (no journal entry) for 31 January 2018
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137.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1688 kcal
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Fat: 54.34g | Prot: 85.89g | Carb: 224.22g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Archer Farms Caramel Cashew Trail Mix, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Grapefruit (Pink and Red). more...
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losing 0.7 lb a week
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