|
After 4 days camping weekend
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
2354 kcal
|
Fat: 62.97g | Prot: 109.34g | Carb: 327.39g.
Breakfast: carrot, milk, cucumber, Shreddies, Sugar, 2% Fat Milk. Lunch: cream of celery, pork chops, banana, yogurt, apple. Dinner: Orange Juice, Supreme Pizza, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...
|
|
3009 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Driving - 2 hours, Housework - 1 hour. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|