msegov's Journal, 22 May 2012

on 22/05: c:127, b106: t:103

Diet Calendar Entries for 22 May 2012:
1308 kcal Fat: 63.76g | Prot: 71.22g | Carb: 116.72g.   Breakfast: benecol, grapes, oats, coffee, milk. Lunch: Be Good- Houmous Reduced Fat, bread whole, turkey. Dinner: tom, Minced Beef (80% Lean / 20% Fat). Snacks/Other: apple, feta, green bea. more...
2640 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...

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