Weigh In record (no journal entry) for 22 May 2012
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1203 kcal
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Fat: 55.64g | Prot: 62.22g | Carb: 115.94g.
Breakfast: Lowfat Cheddar or Colby Cheese, Extra Virgin Olive Oil, Red Kidney Beans (Canned). Lunch: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Cucumber Salad with Oil and Vinegar, Chicken Soup, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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losing 15.4 lb a week
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