Habhoub's Journal, 21 May 2012

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 55.63g | Prot: 84.38g | Carb: 36.59g.   Breakfast: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Lowfat Cheddar or Colby Cheese, Fried Egg without Fat. Lunch: Red Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Light Mayonnaise, Parmesan Cheese (Grated), Beef Steak (Lean Only Eaten). more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...