nfriedman's Journal, 21 May 2012

177.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 94.56g | Prot: 40.97g | Carb: 186.89g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Asian Salad. Dinner: Yellow Sweet Corn, Cheeseburger, Potato Salad, Sunset Wheat Beer. more...

2343 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...