Weigh In record (no journal entry) for 29 January 2018
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278.9 lb
Lost so far: 3.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1235 kcal
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Fat: 76.51g | Prot: 109.38g | Carb: 36.50g.
Breakfast: Fried Egg, Great Value Sausage Patty, Coffee. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Father Sam's 80 Calorie Low Carb Wheat Wrap, Cottage Cheese . more...
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losing 0.7 lb a week
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