Weigh In record (no journal entry) for 28 January 2018
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279.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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985 kcal
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Fat: 73.63g | Prot: 68.64g | Carb: 6.47g.
Breakfast: Coffee, Great Value Sausage Patty, Fried Egg, Water . Lunch: Water , Sargento Sharp Cheddar Snacks Cheese Sticks, Pure Protein Chocolate Shake, Deviled Egg. more...
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losing 7.0 lb a week
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