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OK So I kinda blew it yesterday and the night before. Yesterday was due to emotional..."this will make me feel better" eating. Oh well. I shall get back on the horse cuz THAT is what feels better. No sugary food ever solved personal problems. Nope. So..... here goes again. Good food and a workout today.
Cheers!
Diet Calendar Entry for 29 January 2018:
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1673 kcal
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Fat: 81.07g | Prot: 93.57g | Carb: 93.74g.
Breakfast: Half and Half Cream, Coffee. Lunch: Cauliflower, Athenos Natural Crumbled Feta Cheese, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Egg. Dinner: Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Rainbow Light Chocolate Protein Energizer, Nature's Way Metabolic Reset, Bell Plantation PB2 Powdered Peanut Butter, Butter, Oil Popped White Popcorn. more...
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