Steve1212's Journal, 21 May 2012

195.8 lb Lost so far: 7.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 82.61g | Prot: 80.06g | Carb: 267.12g.   Breakfast: Light Smooth Peanut Butter, Bananas, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread. Lunch: Steak Sandwich. Dinner: onion rings, fish and chips, Chocolate Cone (Large). Snacks/Other: Chewy Bars Peanut Butter Chocolate 1600. more...

2404 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...