Weigh In record (no journal entry) for 21 May 2012
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1393 kcal
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Fat: 94.59g | Prot: 91.13g | Carb: 74.92g.
Breakfast: Instant Coffee (made from Powdered), Day Break Creamy Chocolate Shake. Lunch: Chicken or Turkey Salad, Original Cream Cheese, Jalapeno Peppers, Bacon. Dinner: Mexican Blend Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Endulge Caramel Nut Chew Bar. Snacks/Other: Jumbo Whole Cashews, Venison/Deer Jerky. more...
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losing 2.8 lb a week
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