Weigh In record (no journal entry) for 21 May 2012
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1330 kcal
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Fat: 35.34g | Prot: 82.44g | Carb: 185.16g.
Breakfast: Bananas, Lactose Free Vanilla Soy Milk, Kashi Autumn Wheat. Lunch: apple, green salad, chicken. Dinner: Guava Sauce (Cooked), Fat Free Plain Nonfat Yogurt, Red Tomatoes, Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Chocolate Calcium Soft Chews, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.2 lb a week
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