|
Like another poster, very disappointed in myself. Got down to a very decent weight. Fell off, went back on but never back down over a year ago. Well I am at it again. 2 weeks ago I was 191. 9 pounds lost in two weeks. I have been sick with my asthma and the flu. But I kept at it. I am eating more but I am eating clean good foods. I am on prednisone, which turns me into a witch, but this time no. I was on the plan for a little over a week and I could already tell my hormones were readjusting.
I wish everyone good health and a good journey.
Thanks for the support y’all have given me in the past. It was welcomed then as it is now. Happy Sunday, y’all.
|
182.0 lb
Lost so far: 21.8 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 January 2018:
|
1513 kcal
|
Fat: 132.51g | Prot: 67.47g | Carb: 8.24g.
Lunch: Hormel Original Pepperoni Slices, Boiled Egg. Dinner: Jones Dairy Farm Fully Cooked Sausage Links, Butter, Olympia Valley Large Grade AA Eggs. more...
|
losing 0.0 lb a week
|