Weigh In record (no journal entry) for 28 January 2018
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286.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1599 kcal
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Fat: 77.35g | Prot: 108.55g | Carb: 150.90g.
Breakfast: General Mills Multi Grain Cheerios, Fiber One Original Cereal, Slim-Fast High Protein Creamy Chocolate Shake, Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Blue Bonnet Homestyle Soft Spread Margarine, Franz 100% Whole Wheat Bread, Fat Free Beef or Meat Gravy, Birds Eye California Blend, Beef Stew Meat. Dinner: Whole Wheat Bread, Deli Sliced Ham, Great Value Pepper Jack Cheese, Slim-Fast High Protein Creamy Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Brach's Lemon Drops Sugar Free, Guerrero Chicharrones (Fried Pork Rinds), Lifesavers Sugar Free Lifesavers, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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gaining 0.2 lb a week
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