Weigh In record (no journal entry) for 21 January 2018
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286.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2026 kcal
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Fat: 85.93g | Prot: 145.34g | Carb: 154.38g.
Breakfast: Arrowhead Mills Puffed Rice Cereal, Peaches (Solids and Liquids, Water Pack, Canned), Fiber One Original Cereal, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Skinless Chicken Breast, Franz 100% Whole Wheat Bread, Ranch Salad Dressing, Dole Spring Mix Salad. Dinner: Apples, Deli Sliced Ham, Whole Wheat Bread, Great Value Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Dry Roasted Almonds (with Salt Added), Lifesavers Sugar Free Wint-O-Green Mints, Russell Stover Sugar Free Peanut Butter Cups, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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