Krisgof's Journal, 28 January 2018

Champion breakfast 🏆
Protein pancakes with yoghurt, blueberries and walnuts

Diet Calendar Entry for 28 January 2018:
1201 kcal Fat: 37.78g | Prot: 101.30g | Carb: 118.80g.   Breakfast: Bananas , Lancashire Farm Fat Free Natural Yogurt, Peanut Butter, Walnuts, Blueberries , Alpro Soya Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Medium Eggs, Oats . Lunch: Morrisons BBQ Rice Cakes, Tesco Juicy Pineapple Chunks, Chicken Breast Meat, Cooked Rice, Yellow Sweet Corn, Falafel. more...

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Comments 
oh my, looks lush. please come cook for me. 
28 Jan 18 by member: Yasmine15585

     
 

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