Weigh In record (no journal entry) for 28 January 2018
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137.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1364 kcal
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Fat: 74.68g | Prot: 64.97g | Carb: 132.71g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Sonic Sweet Potato Tots (Regular), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Meijer Raw Pecans, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 5.6 lb a week
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