Weigh In record (no journal entry) for 22 January 2018
|
226.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
540 kcal
|
Fat: 22.82g | Prot: 60.29g | Carb: 20.58g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Dinner: Chicken Meat (Roasting, Roasted, Cooked), House Salad. more...
|
losing 5.0 lb a week
|
 Comments
|
Other Related Links
Members
|
G Denyer's weight history
|