smeaglez's Journal, 21 May 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 68.97g | Prot: 71.89g | Carb: 170.59g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Breast, Tzatziki, Lettuce Salad with Assorted Vegetables. Snacks/Other: Potato Chips, 10 Vegetable Cocktail, Peanuts in Shell (Shell Not Eaten), Light Vanilla Ice Creams , Chocolate Fudge Steamed Puddings, Asian Pears, Reduced Fat Cappuccino. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...