Weigh In record (no journal entry) for 20 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1200 kcal
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Fat: 38.20g | Prot: 62.36g | Carb: 92.28g.
Breakfast: saltine crackers, cheddar cheese, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), black coffee, Cream (Half & Half). Lunch: black olives, apple sauce, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), pickled onions, ranch dressing, spring greens, tomatoes, turkey. Dinner: Burgundy Wine, shrimp, greenwise organic salsa, Oikos Greek Nonfat Plain Yogurt, saltine crackers. Snacks/Other: red wine, atkins shake. more...
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