Weigh In record (no journal entry) for 23 May 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1220 kcal
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Fat: 41.84g | Prot: 43.88g | Carb: 87.70g.
Breakfast: Marmite, cheddar cheese, saltine crackers, Cream (Half & Half), black coffee. Lunch: chicken, black olives, tomatoes, apple sauce. Dinner: puppadoms, Classic Hummus, Burgandy Wine. Snacks/Other: Burgandy wine, Dairy Milk Chocolate Bar. more...
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losing 2.3 lb a week
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