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MAKE IT HAPPEN!!! AND HIT GOAL WEIGHT 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1186 kcal
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Fat: 28.47g | Prot: 55.90g | Carb: 189.70g.
Breakfast: 100% Liquid Egg Whites, Pepper Jack Cheese, Light English Muffin, Strawberries, Bananas, Super Advanced Whey Protein - Chocolate. Lunch: Whole Grain Brown Rice. Dinner: Whole Wheat Angel Hair Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Zucchini, Cooked Carrots, Red Onions, Green Peppers. Snacks/Other: 14 Calorie Bars, Anti-oxidant Nut & Berry Mix, Garden Veggie Chips - Sea Salt. more...
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2621 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 9 hours, P90X Plyometeric - Chest & Back - 1 hour, Desk Work - 6 hours. more...
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steady weight
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