Weigh In record (no journal entry) for 26 January 2018
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174.4 lb
Lost so far: 12.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1458 kcal
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Fat: 30.70g | Prot: 71.56g | Carb: 240.27g.
Breakfast: Blueberries, McCann's Instant Irish Oatmeal - Plain, Blueberries. Lunch: Diamond of California Chopped Walnuts, MeeTu Chinese Noodles, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Good Grains Whole Flax Seed, Ocean Spray Craisins 100 Calorie Pack, Dole Spring Mix Salad. Dinner: Salmon, Dole Spring Mix Salad. Snacks/Other: Pop Art Rosemary Truffle Gourmet Popcorn, General Mills Multi Grain Cheerios, Kashi Chewy Granola Bars - Honey Almond Flax, Great Value Pineapple Chunks. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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