singingsprocket's Journal, 20 May 2012

202.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 83.05g | Prot: 95.45g | Carb: 367.07g.   Breakfast: Milk (Nonfat), Scottish Porridge Oats, Sultanas, Honey, Milk (Nonfat, Dry, Instant). Lunch: Bananas, Baked Potato (Peel Not Eaten), Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Ruddles County, Pesto, Artichoke Hearts in Oil, Onions, Canned Anchovy, Broccoli, Spaghetti, Silverskin Pickled Onions, Table Water Biscuits, Stuffed Green Olives. Snacks/Other: Cheddar Cheese (Reduced Fat, Pasteurised), Multigrain Bread, Bananas. more...

2976 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...