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Pretty disappointed in the scale this week but cant argue with the tape measure. Wieght pretty stable but definitely dropped inches so I will take that. I may be fooling myself but muscle does weigh more than fat and I have been trying to build muscle. THis week my goal is 5 pounds! I will do this I want to be in one-derland in three weeks or sooner!
Diet Calendar Entries for 20 May 2012:
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1247 kcal
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Fat: 103.83g | Prot: 65.15g | Carb: 7.89g.
Breakfast: atkins strawberry shake, Triple Omega, coffee, whipping cream. Lunch: salami, Gouda Cheese. Dinner: ceasar dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), lettuce, spinach. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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