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I did well until after work at home. Then I ate crackers and cereal. I was still under my 15 hundred calories but it was way too many carbs. I want to stay at around 60 or below.
Diet Calendar Entry for 25 January 2018:
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1324 kcal
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Fat: 53.70g | Prot: 64.38g | Carb: 155.21g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Apples, Avocados, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Market Basket Chicken Breast in Teriyaki Sauce. Snacks/Other: Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Ritz Fresh Stacks. more...
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 Comments
Your fine, maybe drink water on the way home for a fuller feeling. Sounds like a stress response. Speaking from my own responses stuffing my face when I walk in the house after a stressful day lol.
Good luck on your journey!
26 Jan 18 by member: 8Patty
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