Weigh In record (no journal entry) for 24 March 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2371 kcal
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Fat: 53.96g | Prot: 131.85g | Carb: 333.28g.
Breakfast: Low Carb Whole Wheat Burritto 8 Count, Vanilla Caramel Creamer, Egg Beaters - Original. Lunch: Cajun Style Turkey Brt, tomato basil turkey brt, Original Healthy Multi-Grain Bread. Dinner: Boneless & Skinless Chicken Breasts, Asparagus Risotto. Snacks/Other: Strawberries, All Natural Superfood 100% Juice Smoothie - Blue Machine, Yoplait Yogurt Light Red Raspberry Fat Free S43, tangerine. more...
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3489 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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