Weigh In record (no journal entry) for 19 May 2012
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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982 kcal
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Fat: 27.81g | Prot: 26.19g | Carb: 163.45g.
Breakfast: Strawberries, Honey Nut with Whole Grain Cheerios, Bananas, Reduced Fat 2% Milk, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Lunch: Light Nonfat Yogurt - Key Lime Pie. Dinner: Special Dark Chocolate Kisses, Reduced Fat 2% Milk, 98% Fat Free Cream of Chicken Soup. Snacks/Other: WASA CRISP BREAD - HEARTY, Fuji Apples, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 0.9 lb a week
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