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Fleksnes
Journal
19 May 12
Fleksnes's Journal, 19 May 2012
Fleksnes's Profile
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Weigh In record (no journal entry) for 19 May 2012
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
3911 kcal
Fat: 128.43g | Prot: 177.77g | Carb: 559.98g.
Breakfast:
Fast Whey Protein powder - Vanilla.
Lunch:
Rosinboller.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Sport lunch, Fast Whey Protein powder - Vanilla, Bananas, Golden Delicious Apples.
more...
3244 kcal
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 31 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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