Weigh In record (no journal entry) for 22 May 2012
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1849 kcal
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Fat: 58.31g | Prot: 238.27g | Carb: 94.78g.
Breakfast: Golden Delicious Apples, Boiled Egg, Fast Whey Protein powder - Vanilla, Egg White. Lunch: Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Cremefraiche 18%, Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Kesam Vanilje, Excelence 70% Cacao, Fast Whey Protein powder - Vanilla. more...
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3315 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 7 hours, Sleeping - 6 hours and 26 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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