Weigh In record (no journal entry) for 18 May 2012
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221.0 lb
Lost so far: 1.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2103 kcal
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Fat: 89.00g | Prot: 104.80g | Carb: 228.70g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), 2% Reduced Fat Milk, Berry Fit, Energy Gummies, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Roasted Tomato Basil Soup without Croutons (Cup), Bakery Chips, Club Panini. Dinner: Chinese Chicken Noodle Soup, Lettuce Wraps Combo, Fortune Cookie, Chicken Fried Rice, Orange Peel Chicken. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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